Have enjoyed one of the first batches of nettle soup from our garden for my lunch today, so am now inspired to share the recipe with you. This is a great way to get plenty of vitamins and iron in you at a time of year when the pickings from your veggie garden may be slim. It is also brilliant for making something useful out of plants (or weeds if you like) that you would otherwise be tempted to clear from your garden at this time of year and consign to the compost heap – please don’t! As these plants thrive on any type of soil and are prolific growers, they are packed full of nutrients and you can even use them to make an excellent fertiliser for your garden too. Just fill a carrier bag full of nettles and add them to a large bin filled with water, and let steep until it absolutely stinks, then you know it will be great for your garden! Use neat, or add to your watering can
So, onto the soup recipe, it really is very simple. Please also do not be put off the fact that these plants have a sting, it will disappear when they are cooked and wont hurt your mouth, I promise! Do wear gloves to pick them though! Please note also that nettles are only good for cooking from about March – June when they are young, any time after that they will taste stringy and bitter. With young plants you can take the first 10 cms or so, but towards the end of the season take only the top 4 leaves to avoid bitter tasting soup too. You can forage from the wild if you dont have any in your garden.
1 carrier bag full of young nettles or nettle tops
about 1 tbsp good olive or rapeseed oil, or 25g butter
1 onion chopped
1 large potato (floury potatoes such as King Edwards give a richer texture)
1 litre of good chicken stock (or vegetable, or from cubes if that’s all you have)
pinch of ground nutmeg
Optional – double cream or milk to serve
1. Wearing gloves, wash the nettles well in a colinder and remove any large stalks – set aside to drain
2. In a pan, melt the fat until sizzling and add the chopped onion to saute over a medium heat until clear
3. Peel and chop the potato into chunks of about 2-3 cm square and add to the pan with the onions. Turn to coat in the oil.
4. Add the nettles and let them wilt in the pan, then add the stock
5. Season well, add the ground nutmeg and bring back to the boil.
6. Turn down the heat and let the soup simmer for about 20 minutes until the potato is soft and squidgy.
7. Let the soup cool a little and blend until smooth, adding a swish of cream or milk if you like before serving.
Enjoy and let me know what you think! You could substitute the nettles for spinach if you like, or add some wild spring leaves like sorrel or chickweed, all adding to that earthy spring flavour.